Tuesday, January 27, 2015

The Best White Chicken Chili

This recipe is SO EASY! I literally put everything together in 10 minutes! I have had everyone I know try this and they LOVED IT!! Try to add everything below with NO SALT ADDED it will help with your sodium intake and with chili you will need it! Also I used a Crockpot but if you don't have one, watching it closely on the stove top will do!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!

Serves 3-4 people
Time: 10 min prep (10 hrs on low heat in Crockpot)

What You'll Need:
2-3 Chicken Breasts (1lb; trimmed)
1 Small-Medium Yellow Onion 

1 Tsp Minced Garlic
1 can No Salt Added Corn

1 can Rotel Diced Tomatoes with Chili's
1 can No Salt Added Black Beans (rinsed and drained)
1 Package of Dry Ranch Dressing mix
1 Package of Mrs. Dash (No salt) Chili Seasoning
8 oz Fat Free Cream Cheese
1 Tbsp Garlic Powder
1 Tbsp Onion Powder

Directions:
1. Lightly spray Crockpot with non-fat cooking spray
2. Dice up Onion, add into Crockpot


3. Rinse and drain Black Beans 
4. Throw everything BUT the CREAM CHEESE into Crockpot; Corn (with juice from can), Tomatoes (with juice from can), (Rinsed and Drained) Black Beans, Dry Chili and Ranch Seasoning packets, Onion and Garlic Powders, Garlic, and Chicken Breasts
*Before:
5. Set on low for 10 hrs (or however much time you need)
6. Shred Chicken with fork (very easy it will melt apart :)
*After:
7. 30 min to serving time add Cream Cheese, stir in well


8. Measure out and enjoy!

*Mine made about 7 cups!
**I served it with a salad and 1/2 of a Light English Muffin! (No butter!)

1 Serving Size:
1 cup White Chicken Chili 218 calories
Total Calories: 218 Calories

*I adapted this recipe from http://www.budgetsavvydiva.com/2012/03/crock-pot-chicken-chili-recipe/. Thank you so much! 

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