This recipe is super easy and fast! I make it when I am in a time crunch. It can be also be made with canned Chicken and be put on top of a salad instead! I also would love to have added onions however I was out :( Try not to use more than 1 Tbsp of Mayo and try adding more healthier condiments like Mustard or even eggs.
Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!
Serves 1-2 people
Time: 15 min
What You'll Need:
1 can Tuna (In water) or Chicken (in water) (makes 1/2 cup prepared)
1 slice of Bread (or 2 if you plan to make a sandwich)
1 Tbsp Dill Relish
1 Tbsp Light Mayo
1 Tbsp Dijon Mustard
Salt and Pepper to taste
Directions:
1. Open and Drain water from Tuna can
2. Put Tuna into a bowl with Relish, Mayo, Mustard, Salt & Pepper
3. Mix well
4. Smother onto a slice of bread open faced or make a Sandwich or even on top of a Salad
5. Enjoy with a Salad of your choice!
1 Serving:
1/4 cup Tuna Salad mix 60 calories
1 slice of Aunt Millie's Whole Grain 35 calorie Bread
1 1/2 cup Salad Mix 10 calories
1 Tbsp dressing 35 calories
Total Calories: 140 Calories
No comments:
Post a Comment