Pan Seared Steak with Veggies

This was really a quick, throw together meal for me! I didn't marinade the steaks and instead did a sort of "rub" mix! It was easy and fast and super juicy!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!  

Serves 2 people
Time: 15 min

What you'll need:
2 Eye of Round Steaks Boneless & Lean (ours were 5.8 oz each)
3 cups of Frozen Organic Veggie Mix (no preservatives and uses vegetable stock)
1 Tbsp Extra Virgin Olive Oil
1 Tbsp McCormick Steak Seasoning 
Dash of Worcestershire Sauce
Dash of Lemon Juice
Dash of (Kosher) Salt & Pepper

Directions:
Frozen Veggies:
1. 3 Cups frozen veggies with 2 Tbsp of water

2. Microwave for 5 min, should be done!
3. Serve with Steak


Steak:
1. Preheat oven to 400 degrees (or feel free to broil them)
2. Trim the fat off of the Steaks (Brian likes the fat for flavor so his is left on)
3. Tenderize both sides of your Steaks (I used a fork because I don't have a meat tenderizer)
4. Rub Salt, Pepper, and Steak Seasoning into both sides of the Steak

5. In a sauteing pan, warm up EVOO and place Steaks on to the pan for about 2 min, flip (you want a nice crisp brown layer on the meat)
*Before:

*Done, now for oven:

6. Add a dash of Worcestershire Sauce and lemon juice to the steaks before going into the oven
7. Place pan into the oven (make sure it's an all metal pan and use oven mits) for about 2 min then flip and put it back in for another 2-4 min
*This is perfect for me:

*Brian likes rare so I took his out early, I like mine Medium
8. Take out, serve and enjoy!

1 Serving Size:
5.8 oz of Eye of Round Steak 276 calories
1 cup Veggies 40 calories
Total Calories: 316 Calories