Italian Chicken & Potatoes

Today's meal was provided by ANYTHING we had left in the pantry, so my apologies there's no greens! But nonetheless it is FLAVORFUL :) I used red potatoes for this but feel free to switch it up to your preference. Also if you can find any salt-free seasonings, use them! The seasonings below are chuck full of salt so I didn't use any more than what's in them!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions! 

Serves 2 people
Time: 30 min

What You'll Need:
3 Small/meidum Red Potatoes (12.4 oz cooked)
2 Chicken Breasts (10 oz cooked)
1 Small Yellow Onion
1 (Dry) Italian Dressing Seasoning Packet (I used Meijer brand)
1 Tbsp Tony Chachere's Original Creole Seasoning
1 Tsp Minced Garlic
1 Tsp Pepper (to taste)

Directions:
1. Preheat oven at 400 degrees
2. Line a cookies sheet with Aluminum Foil and lightly spray with non-fat cooking spray
3. Dice Onions, set aside

 4. Cube up your Potatoes, throw onto the lined cookie sheet 

 5. Add Onions, Garlic, Pepper, and 1/2 of the Italian Dressing Seasoning Packet to your Potatoes

 6. Cube up Chicken (or in strips, your choice), throw onto the line cookie sheet (opposite side of potatoes)

7. Add other 1/2 of the Italian Dressing Seasoning Packet and Tony's onto the Chicken

8. Lightly spray everything with non-fat cooking spray

9. Place in oven for 10 min, flip chicken
10. Cook for another 10-15 min until cooked/browned 

11. Measure out, plate & enjoy!

*I recommended adding a salad or some cooked veggies! I didn't have any (slim pickin's in the pantry today).

1 Serving Size:
4 oz Chicken 110 calories
6.3 Potatoes 130 calories
Total Calories: 240 Calories