Spinach Goat Cheese Turkey Burgers

I don't make burgers often but I love trying new recipes I think up! LOL Thus, this one was a success!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions! 

Serves 2-4 people
Time: 20 min

What You'll Need:
8-10 oz Extra Lean Ground Turkey (Jennie-O)
1 cup Fresh Spinach (or 1 oz)
1 small Yellow Onion
1 Avocado (ripe)
1 oz Goat Cheese
1 tsp minced Garlic
2 Tbsp Extra Spicy Mrs. Dash
1 tsp Lemon Pepper Mrs. Dash
1 tsp Tony Chachere's Original Creole Seasoning
1/2 tsp Italian Seasoning (salt-free)
1/2 tsp Salt & Pepper

Directions:
1. Dice onions, set aside
2. In a skillet, lightly spray with non-fat cooking spray and add Spinach, Garlic, and Onions. Saute lightly

3. In a mixing bowl add Ground Turkey, Goat Cheese, and Seasonings 

4. Add satueed Onions, Garlic, and Spinach to the mixing bowl

5. Mix well, make into mini patties or 2 large patties
6. In a skillet, place patties and cook thoroughly (no longer pink)
*Before:

*After:

7. Slice up the Avocado and place 1/4 onto your Burger along with small Goat Cheese crumbles
8. Serve with a Salad or Sweet Potato Fries! 

*Mine made 4 Burgers!
 
1 Serving Size:
2 Small Patties 215 calories
1/2 Large Sweet Potato 82 calories
1 Tbsp Light Ranch 40 calories
1/4 Fresh Avocado 57 calories
Total Calories: 395 Calories