I have been craving pizza for weeks! LOL Brian loves greasy Hungry Howies Pizza and I can't have that because I have no self control! So we compromised with some homemade pizza and we tried to make it as healthy as possible. We have made the cauliflower pizza crust, zucchini pizza crust and spaghetti squash pizza crust and it didn't taste anything like pizza in the end! I love the fluff of the dough and those 3 definitely didn't have it...at ALL. That being said, if you love those healthier crust options awesome, this recipe is still healthier than your average frozen or fast food pizza options.
*Make sure you have a pizza pan or large cookie sheet and pizza cutter!!
**Below in the pictures one half has the most of the toppings below the cheese and the other half doesn't. That's just preference!
Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!
Serves 2-4 people
Time: 20 min
What you'll Need:
1 Pizza Crust (I used Boboli Brand)
14 Slices of Turkey Pepperoni (I used Pavone Brand)
1/4 cup Pizza Sauce (I used Dei Fratelli Brand)
4 1/4 cup Fat Free Mozzarella Shredded Cheese
1/2 oz Goat Cheese
1 Small Yellow Onion
1/4 cup Green Peppers
1 teaspoon Minced Garlic
2 teaspoon Parmesan Cheese
1 oz Spinach Leaves
2 teaspoon Red Pepper Flakes
1 teaspoon Salt-Free Italian Seasoning
Directions:
1. Preheat oven to 450 degrees (or whatever your crust desires)
2. Dice Green Peppers, set aside
3. Slice Yellow Onion, set aside
4. In a sauce pan, sauté Onions, Garlic, and Green Peppers. Set aside when done
5. Spray pizza sheet lightly with non-fat cooking spray, place Pizza Crust on top of pizza pan
6. Lightly spray with non-fat cooking spray the Pizza crust (this will help it crisp up)
7. Place Pizza sauce on Pizza Crust with the Red Pepper Flakes and Italian Seasoning
8. Add sautéed Onions, Spinach, Goat Cheese and Green Peppers
9. Add Spinach
*Put the leafy greens (like spinach) under the cheese because it will burn in the oven if left on top
10. Add Mozzarella Cheese
11. Add Turkey Pepperoni
12. Sprinkle Parmesan Cheese
13. Put in oven for 8-10 min (or whatever time your crust needs)
14. Slice and enjoy!!
*Makes 8 slices total
1 Serving Size:
2 Pizza slices (186 calories/slice)
Total Calories: 371 Calories
No comments:
Post a Comment