4 Bean Chili to warm your soul!

I love chili especially when the weather gets cold! Here's a spin on your regular chili! 
Tip: use no salt-added cans! They add SO much salt to canned foods so try to find brands like Kuner's!

Be sure to add your recipe into your myfitnesspal app and to weigh/measure out all of your portions!  

Serves 6-8 people
Time: 1 hour (or more)

What you'll need:
8 oz Extra Lean Ground Turkey
1 can No Salt Added Rotel Tomatoes with Green Chilies
1 can No Salt Added Tomato sauce
1 can No Salt Added Whole Corn
1 can No Salt Added Garbanzo beans, lightly rinsed
1 can No Salt Added Black beans, rinsed
1 can No Salt Added Chili beans
1 small can Lima beans, drained
3 tsp Minced Garlic
1/2 Red Pepper, diced
1/2 Yellow Pepper, diced
1/2 Green Pepper, diced
3 small Yellow Onions, diced
1 packet of Mrs. Dash Chili seasoning
Dash of Black Pepper

Directions:
1. Sauté the peppers for 10 minutes then add the thawed Ground Turkey and a dash of pepper. Cook for about 4 minutes 

2. Add the Garlic and the Onion. Cook all together for about 5-10 minutes 
3. Add everything else (all the cans and the seasoning packet)! Simmer for 1-2 hours or until hot! But I think the longer it simmers the more flavor

4. Measure out and enjoy! 

*Mine made about 14 cups worth! Also next time I will add more Ground Turkey!

1 Serving:
1 cup 4 Bean Chili 162 calories
Total: 10.3g Protein 26.1g Carb 1.5g Fat