9 Easy and Fast Breakfast Ideas!

Everyone should eat breakfast! It can be easy and fast AND healthy! Breakfast should range from 200-300 calories. I usually stick with a high Protein breakfast because for me, protein keeps me fuller longer. Try to keep heavy fats out of your breakfast like butter and use good fats like avocados and nut butters. Also try to keep the sugar to all natural like fruit!! I am horrible at adding greens to breakfast but if you love omelettes, add lots of spinach!! Try to use salt-free seasonings like Mrs. Dash!

Also make sure you take your vitamins! :)

Breakfast #1:
1/2 cup Egg Whites 67 calories
1/8 cup Fat Free Kraft Cheddar Cheese 22 calories
1/2 Light English Muffin, toasted 50 calories
3 oz Fresh Fruit (Blueberries 22 calories, Strawberries 27 calories, Kiwi 42 calories)
3 Tbsp Fat Free Sugar Free Creamer 45 calories
1 Breakfast Blend K cup 2 calories
208-228 Calories
*Make like an open faced sandwich!

Breakfast #2:
1/2 cup Oatmeal 150 calories
1/2 scoop Chocolate Whey Isolate Protein Powder 70 calories
1/2 Banana 52 calories
272 Calories
*Mix with 2 Tbsp water and microwave for 2 min!

Breakfast #3:
1/2 cup Egg Whites 67 calories
1/8 cup Fat Free Kraft Cheddar Cheese 22 calories
1/2 Light English Muffin, toasted 50 calories
1 oz Fresh Fruit (Blueberries 16 calories or 2 oz Strawberries 18 calories)
3 Tbsp Fat Free Sugar Free Creamer 45 calories
1 Breakfast Blend K cup 2 calories
204 Calories
*Make like an open faced sandwich! 

Breakfast #4:
1 Tbsp Almond Butter 90 calories
1/2 Light English Muffin, toasted 50 calories
1 Farm Fresh Egg 70 calories
210 Calories
*Spread the almond butter on the English muffin! 

Breakfast #5:
1 Farm Fresh Egg 70 calories
1 slice Aunt Millie's Whole Wheat 35 Cal. Bread, toasted 35 calories
1/4 Fresh Avocado 58 calories
3 Tbsp Fat Free Sugar Free Creamer 45 calories
1 Breakfast Blend K cup 2 calories
210 Calories
*Spread the avocado on top of the bread then put the egg on top! 

Breakfast #6:
2 Farm Fresh Eggs 140 calories
2 oz Fresh Baby Spinach, roughly chopped 2 calories
2 Tbsp Yellow Onion, diced 1 calories
1 slice Aunt Millie's Whole Wheat 35 Cal. Bread, toasted 35 calories
3 oz Fresh Fruit (Blackberries 37 calories, 1 Kiwi 42 calories)
1 Tea bag with a tsp of Stevia 0 calories 
215-220 Calories
*Make an omelet with the eggs, spinach, and onions!

Breakfast #7: 
1 cup Plain 0% Chobani Greek Yogurt 130 Calories
1 oz Strawberries, chopped 9 calories
1 oz Blueberries, chopped 10 calories
1 slice Aunt Millie's Whole Wheat 35 Cal. Bread, toasted 35 calories
3 Tbsp Fat Free Sugar Free Creamer 45 calories
1 Breakfast Blend K cup 2 calories
231 Calories
*Mix fruit with the greek yogurt all together!

Breakfast #8:
1 scoop Chocolate Whey Protein Powder 140 calories
1 cup Original Almond Milk 60 calories
3 oz Fresh Fruit (Blueberries 20 calories or Strawberries 27 calories)
220-227 Calories
*Mix the protein powder with the milk!

Breakfast #9:
1 Farm Fresh Egg 70 calories
1 slice Aunt Millie's Whole Wheat 35 Cal. Bread, toasted 35 calories
2 Tbsp Fresh Avocado 34 calories
1/2 cup Fresh Raspberries 32 calories
240 Calories
*Egg goes on top of Bread and smear the avocado on top!
**I like to puree 2 Avocados with 1 sm. Roma Tomato and 1 sm. Yellow Onion makes 32 Tbsp total