Jammin' Chili

I love chili but I sometimes get lazy with it. So this week I ran to the grocery store and thought I'd "spice" up my chili!!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!

Serves 4 with (left overs)
Time: 45-60 min

What You'll Need:
1/2 lb Extra Lean Jennie-O Ground Turkey
1 Green Pepper
1 Red Pepper
1 Medium Yellow Onion
2 Garlic cloves, minced
1 can No Salt Added Chili Beans
1 can No Salt Added Black Beans, drained and rinsed
1 can No Salt Added Kidney Beans
1 can No Salt Added Tomato Sauce
1 can Rotel Diced Tomatoes with Green Chilies
1 Mrs. Dash Chili Seasoning Packet
1 Tbsp Red Pepper Flakes
Salt & Pepper to taste

Directions:
1. Rinse and drain Black Beans, set aside
2. Dice Onions and Peppers, set aside
3. In a large pot add Ground Turkey, Garlic, Peppers, Red Pepper Flakes and Onions. Cook until meat is thoroughly cooked **The extra lean ground turkey has no fats to drain :)
*Before:

*After:

4. Add Seasoning Packet, all the Beans, Tomatoes, and Tomato Sauce 

5. Let this simmer for about 30-40 min

6. Pair with some yummy corn bread and enjoy! :)

*Mine made 10 cups worth! If you don't dig corn bread, I recommend serving it with a salad or some rolls.

1 Serving Size:
2 cups Chili 412 calories
1/9 cup Fat Free Shredded Cheddar 11 calories
1 Corn Bread Muffin (Jiffy) 170 calories
Total Calories: 593 Calories