This post screams leftovers! haha Yesterday I posted a Beet Kale Meal Replacement Smoothie so I thought today I would post a more yummy snack sized smoothie from the leftovers! It's so easy because you just grab your already cut up veggies and fruits from last night (or whatever else you might have in your fridge)!
Remember snack sized smoothies vary from 4-12 ounces. More than that you're moving from snack to a meal!
Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!
Serves 1 person
Time: 5 min
What You'll Need:
12 g Fresh Kale (1 small leaf)
94 g Red Beets
46 g Fresh Mango
1 sm. container (150 g) Dannon Fit and Light Vanilla Greek Yogurt
2-3 Ice Cubes
Directions:
1. Grab your veggies and fruit that's been chopped up and measured (if it's not, wash and chop it up now)
2. Throw into a blender; I use the Magic Bullet
3. Place into a cup and enjoy!
*Mine made about 12 ounces worth!
1 Serving Size:
12 oz Vanilla Mango Beet Smoothie with a hint of Kale 160 calories
Total: 160 Calories 15 g Protein
No comments:
Post a Comment