Veggie Egg White Muffins!

Perfect for a busy week ahead! Quick, easy, & healthy too!!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions! 

Makes 12 servings
Time: 25 min

What You'll Need:
2 cups Egg Whites (I used Egg Beater Brand)
3 oz Red Pepper, diced
3 oz Green Pepper, diced 
2 oz Red Onion, diced
1 oz Mushrooms, diced
1.5 oz Baby Spinach
1/2 cup Fat Free Shredded Cheddar Cheese (or whatever you like) 
Very tiny pinch of Salt & Pepper

Directions:
1. Preheat oven to 350, lightly spray a muffin tin
2. Saute veggies for 5-10 min

3. Add Egg Whites to muffin tin, 3/4 full
4. Add 1-2 Tbsp of Veggie mixture to each muffin

5. Top with Shredded Cheese

6. Bake for 15-20 min

7. Let cool for about 5-10 min and store in the fridge for the week or serve hot!! Enjoy! 

*Feel free to add additional veggies and meats!
Serving Size:
2 Muffins
Total: 74 Calories 12.6 grams Protein