Side Dish Sunday: Zucchini Fries

Instead of frozen sides try fresh! Zucchini fries are easy and healthy!
 
Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!

Serves 2 people
Time: 40 min

What You'll Need:
16 oz Fresh Zucchini (trimmed)
1/4 cup King Arthur's 100% Organic Whole Wheat Flour
1/4 cup Kraft Parmesean Cheese
3 Tbsp Egg Whites 
1 Tbsp Salt-Free Italian Seasoning
1 tsp Salt
1/2 tsp Pepper

Directions:
1. Preheat oven to 425 degrees and line a large cookie sheet with aluminum foil and lightly spray with Cooking Spray
2. Wash, dry, and trim Zucchini. Cut the ends off then slice into thin strips

3. Place Egg Whites into a dish for dipping

4. In a separate dish add Flour, Salt, Italian Seasoning, Pepper, and Parmesan Cheese. Mix around until blended

6. Dip Zucchini slices into the Egg then into the Dry mix. Then place onto cooking sheet
*Before:

7. Cook for 20 min or if it's not crispy enough cook 10 min longer
*After: 

8. Serve and Enjoy!!

*Mine made 3 servings of 4 oz!! 1 serving has 8.8 grams of Protein!!!!

**Also instead of ranch try using 1 cup 0% Plain Greek Yogurt (By Chobani) and 1 Hidden Valley Ranch Seasoning Packet, mix well and serve! SO GOOD!

Serving Size:  
4 oz of Zucchini Fries 106 calories
1 Tbsp Light Ranch 40 calories
Total Calories: 146 Calories