Brussels Sprout Sausage Dish

This would make a great side dish for a BBQ or Pot Luck at work! 

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions!

Serves 3-4 people
Time: 30 min

What You'll Need:
7 oz Turkey Sausage
17.2 oz Fresh Brussels Sprouts
6.3 Yellow Onion (2 small)
2 tsp Minced Garlic
1/2 tsp Salt
1/2 tsp Pepper

Directions:   
1. Slice Sausage into 1/2 inch pieces and slice onion, set aside

2. Cut the butts off of the Brussels Sprouts and then shred them. I used a food processor but you can cut them by hand (it takes a while) 

3. In a large saute pan that's been lightly sprayed with cooking spray, add sliced Sausage and Onion. Cook for 5 min until Sausage has browned

4. Then add Brussels Sprouts, Salt, Pepper, and Garlic. Stirring occasionally, cook for 15 min until sprouts are softened

5. Measure out, serve and enjoy!!

*Mine made about 6 servings of 3/4 cups!

Serving Size:  
3/4 cup Brussels Sprout Sausage Dish 166 calories
2 tsp Parmesan Cheese 20 calories
Total Calories: 186 Calories