Sunday, February 21, 2016

Sausage Pepper & Onion Dinner

This recipe I got from a friend in a Beachbody Accountability Group! Her name is Kim, and I had to post this because it was too EASY and too GOOD not to!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions! 

Makes 5 servings
Time: 20 min

What You'll Need:
1 package (about 7 oz) Lean Turkey Sausage, in slices
1 Red Onion, diced
1 Red Bell Pepper, diced (5 oz)
1 Orange Bell Pepper, diced (6.5 oz)
1 Yellow Bell Pepper, diced (4.5 oz)
1/2 tsp Dried Basil
1/2 tsp Dried Italian Seasoning
1/4 tsp Black Pepper

Directions:
1. Put everything into a large sauce pan, saute until peppers are soft! About 10-15 min
2. Measure put and enjoy!

*I ate this with nothing else but it would be great with Brown Rice or Quinoa!!
**Makes 5 servings of 1 cup!

1 Serving Size:
1 cup Sausage Pepper & Onion Dish

Total: 180 Calories

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