Sunday, November 12, 2017

Chicken Pesto & Veggies

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions! 

Makes 5 servings
Time: 30 min

What You'll Need:
1 lb Boneless Skinless Chicken Breasts, trimmed and cut into slices 
1 bunch of Asparagus, trimmed
1 cup Cherry Tomatoes, halved
1/4 cup Basil Pesto, I recommend Simply Pesto brand
1 Tbsp EVOO
A dash of Salt and Pepper

Directions:
1. Heat a large pan on medium heat with 1 Tbsp EVOO.
2. Once heated, add sliced Chicken Breats and season with salt and pepper, cook on medium heat for 5-10 minutes, flipping a couple of times, until the Chicken is completely cooked through. 
3. Remove the Chicken and set aside in a bowl.
4. Add Asparagus to the same pan and season with a little more salt and pepper. Cook on medium heat for 5 minutes.
5. Then add the Cherry Tomatoes to the Asparagus and cook for another 3-5 minutes. 
6. Next add the Chicken back into the pan with the Asparagus and Tomatoes, and add in the Basil Pesto. Stir to coat on low heat until Chicken is reheated; about 1-2 minutes. 
7. Remove from heat and measure out portions!
8. Sit down and enjoy!! 
*Makes 5 servings (1 cup=1 serving)!

1 Serving Size:
1 cup Chicken Pesto & Veggies

Total: 173 Calories

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