Sunday, January 22, 2017

2 Ingredient Chicken Veggie Rice Bowl

This recipe is SO dang easy you will be so happy I shared :P

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions! 

Makes 1 serving

Time: 10 min

What You'll Need:
4 oz raw Chicken Breast
1 frozen box of Green Giant Steamers: Italian Herb
Dash of Salt & Pepper

Directions:
1. Pop the Steamer into the microwave for 6 min
2. In a small saute pan, lightly spray with cooking oil and add 4 ox raw Chicken Breast. Cook thoroughly for about 8-10 min
3. Place chicken and steamer pack into a bowl, mix and serve! Yes, it's that simple! :) 

1 Serving Size:1 Chicken Veggie Rice Bowl
Total: 270 Calories 32 grams of Protein 

Shrimp Cauliflower "Fried Rice"

Sorry it's been a while since I have posted! I have been cooking up some super foods but I just got out of the habit of posting on here!! Sorry followers :( but I am hoping to make a post more often!

Today's recipe comes from my huge cravings for Asian cuisine! Super easy, super cheap, and super good!

Be sure to add your meal into your myfitnesspal app and to weigh/measure out all of your portions! 

Makes 4 servings


Time: 20 min

What You'll Need:
1 lb raw clean, devained, and deshelled Shrimp
1 bag of frozen Green Giant Riced Veggie Cauliflower Medley
1 Tbsp Tamari Sauce (low sodium soy sauce)
1 Tbsp fresh minced Ginger (optional--I LOVE ginger lol)
1 Tbsp minced Garlic
1 Tbso EVOO
Dash of Salt and Pepper

Directions:
1. In a Saute pan on medium heat, add EVOO and garlic. Let this heat up for about 1 min
2. Add in Shrimp. Season to your preferred taste. Cook for about 4 min (until almost cooked through)
3. Add the Cauliflower Medley, Ginger, and Tamari Sauce. Heat this through while stirring occasionally; for about 10 min
4. Measure out and enjoy! It's that simple!! :)

*Instead of shrimp you could add Chicken or Beef! I also recommend adding an egg and frying that into it too!! :)

**Makes 4 cups worth!

1 Serving Size:

1 cup Shrimp Cauliflower Rice 
Total: 159 Calories 22 grams of Protein